Spicy Sun-dried Tomato and Chicken Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ronzoni Whole Wheat Rotini, half boxClassico Sundried Tomato Alfredo, whole jar3 Chicken Breast, no skinSpinach, frozen, 0.5 cup or to tastePepper, black, 1 tbsp or to tasteGarlic, 1 clove or to tasteOne half vidalia onion, coarsely choppedCrushed Red Pepper, 2 tsp or to taste
Boil chicken until it is not quite done.
While chicken is boiling, sweat onions and garlic in a frying pan - no oil needed.
Drain chicken, let cool for a bit (I burned my fingers pretty badly) and dice it up. Add chicken to frying pan. Cook dry for a bit and then add all of your dry spices. Stir until mixed well.
Add Classico Sundried Tomato Alfredo sauce. Fill empty jar half way with water, shake and add to pan. This will thin out the sauce a bit and get all the bits out of the jar.
Simmer (on low) 10 minutes.
While sauce simmers, cook half a box of the rotini. Drain and then add to sauce. Stir until coated. Lastly, add desired amount of chopped frozen spinach and continue cooking until hot.
Number of Servings: 8
Recipe submitted by SparkPeople user PIBBLELVR.
While chicken is boiling, sweat onions and garlic in a frying pan - no oil needed.
Drain chicken, let cool for a bit (I burned my fingers pretty badly) and dice it up. Add chicken to frying pan. Cook dry for a bit and then add all of your dry spices. Stir until mixed well.
Add Classico Sundried Tomato Alfredo sauce. Fill empty jar half way with water, shake and add to pan. This will thin out the sauce a bit and get all the bits out of the jar.
Simmer (on low) 10 minutes.
While sauce simmers, cook half a box of the rotini. Drain and then add to sauce. Stir until coated. Lastly, add desired amount of chopped frozen spinach and continue cooking until hot.
Number of Servings: 8
Recipe submitted by SparkPeople user PIBBLELVR.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 3.0 g
- Cholesterol: 24.2 mg
- Sodium: 133.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.3 g
- Protein: 10.3 g
Member Reviews