Quick Curry Cous Cous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 Cup Water1/2 Cup Garbanzo Beans10 peices Sundried tomatoes (no oil)1 cup zuchini in large slices2 Tbs Curry Powder2 Tsp Ground Cumin1 tsp Garlic Powder1/2 tsp Red Pepper flakes (or more!)1/3 Cup dried Cous Coussalt and pepper to taste
Slice Zuchini into 1 inch thick slices. Chop Sundried tomatoes into smaller peices. Drain Garbanzo beans and measure 1/2 cup.
Put water in pan and turn heat on high. Immediately add Sundried Tomatoes and Garbanzo Beans.
Add curry, cumin, garlic and red pepper flakes to water. When water reaches boling point, put a lid on the pan and turn the heat off, leaving the pan on the burner.
After 5 minutes, add the zucchini and stir. Put the lid back on and leave on heat.
Check the Cous Cous after 5 more minutes. If it still has a little liquid, give it 5 more minutes - otherwise, it is ready to eat!
Serve with your favorite salad and dressing and some fruit for a great dinner.
Number of Servings: 2
Recipe submitted by SparkPeople user SOYJOY.
Put water in pan and turn heat on high. Immediately add Sundried Tomatoes and Garbanzo Beans.
Add curry, cumin, garlic and red pepper flakes to water. When water reaches boling point, put a lid on the pan and turn the heat off, leaving the pan on the burner.
After 5 minutes, add the zucchini and stir. Put the lid back on and leave on heat.
Check the Cous Cous after 5 more minutes. If it still has a little liquid, give it 5 more minutes - otherwise, it is ready to eat!
Serve with your favorite salad and dressing and some fruit for a great dinner.
Number of Servings: 2
Recipe submitted by SparkPeople user SOYJOY.
Nutritional Info Amount Per Serving
- Calories: 281.1
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 494.1 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 10.9 g
- Protein: 11.6 g
Member Reviews