Fish, beans, vegetables, and cheese (go-to meal)

Name: Fish, beans, vegetables, and cheese (go-to meal) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 whole can non-fat rosarita zesty salsa refried beans 1/2 can of green beans 1/2 cup of shredded cheese and 4 oz of tuna. Mix together in a large bowl. You can cook it in the microwave or on stovetop until hot.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 whole can non-fat rosarita zesty salsa refried beans, 1/2 can of green beans, 1/2 cup of shredded cheese, and 4 oz of tuna. Mix together in a large bowl. You can cook it in the microwave or on stovetop until hot.

Directions

Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SERENADION.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 269.3
Total Fat: 5.1 g
Cholesterol: 27.2 mg
Sodium: 1,181.7 mg
Total Carbs: 33.2 g
Dietary Fiber: 9.1 g
Protein: 22.6 g

More Recipes Like This

TIME35

CALS149

(16 ratings)

Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4

CALORIES 148.6 FAT 4.7 PROTEIN 21.8 CARBS 4.1 FIBER 1.1

TIME85

CALS191

(3 ratings)

Hawaiian Papaya Ceviche - Baked

A yummy dish shown to me by my friend Jala. Spicy, cool, smooth and filling. A little bit of prep work and forethought, but always worth it!!!!
IMPORTANT: For best results, the fish needs to sit overnight in the lime juice to 'cook'.Submitted by: WILDFIREWENCH

CALORIES 190.6 FAT 7.7 PROTEIN 18.4 CARBS 15.1 FIBER 4.6

TIME0

CALS227

(48 ratings)

Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES 226.7 FAT 8 PROTEIN 22.8 CARBS 18.2 FIBER 4.5

TIME0

CALS212

(7 ratings)

Eat Clean Breakfast Burritos

Submitted by: IWORKING

CALORIES 212.1 FAT 3.6 PROTEIN 13 CARBS 34.1 FIBER 6.8

TIME30

CALS120

(2 ratings)

Octopus Ceviche

You can put this on rice or eat it plain, either way it tastes really good. Careful though... It's soo good that it is addicting.Submitted by: SCROMPI88

CALORIES 120.4 FAT 1.5 PROTEIN 18 CARBS 8.8 FIBER 1.3

Member Reviews