guacamole with tomato
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
3 ripe avocadochopped onion (1 ring chopped usually enough)chopped tomato minced garlic to taste (i like 1 clove, others like more)lemon or lime juice to tastesalt & pepper & cilantro to taste
should serve 6-10 people if not the only dip on the table
mash avocados until desired smoothness
add chopped onion, tomato, garlic, lemon juice and salt/pepper, stir around, taste test and add more of whatever you think its lacking...you can't go wrong :)
Number of Servings: 8
Recipe submitted by SparkPeople user IDGURL.
mash avocados until desired smoothness
add chopped onion, tomato, garlic, lemon juice and salt/pepper, stir around, taste test and add more of whatever you think its lacking...you can't go wrong :)
Number of Servings: 8
Recipe submitted by SparkPeople user IDGURL.
Nutritional Info Amount Per Serving
- Calories: 115.5
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 4.7 g
- Protein: 1.5 g
Member Reviews
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SNOWFLAKEJANE
This recipe is a staple for me. I always use lime juice instead of lemon if I have it, and sometimes I put a dash of cayenne pepper in, too, otherwise, I make the recipe as written. It is so good I crave it, and have trouble believing I can eat stuff like this and still lose weight. - 2/7/10
Reply from IDGURL (5/22/10)
since posting this recipe i've played around with lemon, lime and cilantro and agree it is so good i crave it! adding cayenne is a great idea to add spice for those spicy dip lovers like my partner. thanks for your comment