Creamy Scrambled Eggs with Scallions and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 spray cooking spray4 large eggs4 large egg whites1/3 cup scallions, sliced1/2 tsp salt1/8 tsp black pepper3/4 cup tomatoes, diced2 oz. fat-free cream cheese, cut into bits
Coat a medium nonstick skillet with cooking spray; heat over medium heat.
In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper until blended. Add egg mixture to skillet; cook, gently turning mixture witha heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.
Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese). Yields about 3/4 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYW422.
In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper until blended. Add egg mixture to skillet; cook, gently turning mixture witha heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.
Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese). Yields about 3/4 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYW422.
Nutritional Info Amount Per Serving
- Calories: 131.9
- Total Fat: 5.6 g
- Cholesterol: 214.5 mg
- Sodium: 552.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.2 g
- Protein: 15.6 g
Member Reviews