Peppers, shallot, onion and garlic sauteed
- Number of Servings: 8
Ingredients
3 large bell peppers: red, yellow, orange, dicedtwo large shallots, sliced thinone medium sweet yellow onion, sliced thin4 fat cloves of garlic sliced thinone tablespoon of EVOO
Very easy. Makes 8, half-cup servings.
saute' the peppers, onions, shallots and garlic in the EVOO to desired doneness. I toss the onions and shallots in first and then the peppers and last the garlic as I like the onions and shallots very wilted and the sugars beginning to caramelize but the peppers still firm and sweet with the garlic done just to a buttery softness.
A dash of salt and pepper if appropriate for whatever you'll use this with.
Number of Servings: 8
Recipe submitted by SparkPeople user TNEWS333.
saute' the peppers, onions, shallots and garlic in the EVOO to desired doneness. I toss the onions and shallots in first and then the peppers and last the garlic as I like the onions and shallots very wilted and the sugars beginning to caramelize but the peppers still firm and sweet with the garlic done just to a buttery softness.
A dash of salt and pepper if appropriate for whatever you'll use this with.
Number of Servings: 8
Recipe submitted by SparkPeople user TNEWS333.
Nutritional Info Amount Per Serving
- Calories: 48.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.2 g
- Protein: 1.2 g
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