Oatmeal and Strawberries

Name: Oatmeal and Strawberries Recipe
Yield: 1
Ingredients: .25 cup oats; .5 cup milk; 1 Tbsp ground flax; .75 cup strawberries; 1 pkg Splenda; 5 almonds chopped

Number of Servings: 1

Ingredients

.25 cup oats.5 cup milk1 Tbsp ground flax.75 cup strawberries1 pkg Splenda5 almonds, chopped

Directions

Cook oats, milk, and flax in microwave for 1 min 30 seconds (cooking time may vary). Add strawberries, almonds, and Splenda.

Number of Servings: 1

Recipe submitted by SparkPeople user JLCAMBURN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 7.2 g
Cholesterol: 2.5 mg
Sodium: 65.7 mg
Total Carbs: 43.0 g
Dietary Fiber: 9.5 g
Protein: 10.2 g

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