Bobbie's Kale and Beans

Name: Bobbie''s Kale and Beans Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 4
Ingredients: 12 cups chopped kale; 1.5 cups chicken broth; 3 cloves garlic; salt and pepper to taste; 1 16 oz can Cannellini beans; red pepper flakes? (optional)

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 4

Ingredients

12 cups chopped kale1.5 cups chicken broth3 cloves garlicsalt and pepper to taste1 16 oz can Cannellini beansred pepper flakes? (optional)

Directions

Clean and chop kale and place in large pot on stove. Add chicken broth, garlic, salt, pepper and red pepper flakes. Cook on low until tender, about 1 hour. Drain and rinse beans and add to pot. Cook an additional 1/2 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user BC072962.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.6
Total Fat: 1.8 g
Cholesterol: 1.9 mg
Sodium: 747.6 mg
Total Carbs: 40.6 g
Dietary Fiber: 13.1 g
Protein: 14.9 g

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