Cheesy Mac with veggies and mock chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 box Velveeta Shells & Cheese Light Cheese Macaroni1 can Worthington Fri-Chik1 T peanut oil1 T soy sauce2 T BBQ sauce1 T cider vinegar1 t Sriracha hot sauce389 g mixed veggies
1. Heat up pan
2. Chop up Fri-Chik, reserving liquid
3. Saute Fri-Chik and all liquid ingredients (not Fri-Chik liquid) until "meat" is browned
4. Add mixed veggies
5. Add pasta noodles
6. Add Fri-Chik liquid and water until everything is covered
7. Cook 5 minutes on medium heat (should be bubbling)
8. Stir and add more water if needed
9. Cook 5 more minutes
10. Pour cheesy sauce on and stir
*Makes 6 servings of about 294 grams each
Number of Servings: 6
Recipe submitted by SparkPeople user ELEMAR.
2. Chop up Fri-Chik, reserving liquid
3. Saute Fri-Chik and all liquid ingredients (not Fri-Chik liquid) until "meat" is browned
4. Add mixed veggies
5. Add pasta noodles
6. Add Fri-Chik liquid and water until everything is covered
7. Cook 5 minutes on medium heat (should be bubbling)
8. Stir and add more water if needed
9. Cook 5 more minutes
10. Pour cheesy sauce on and stir
*Makes 6 servings of about 294 grams each
Number of Servings: 6
Recipe submitted by SparkPeople user ELEMAR.
Nutritional Info Amount Per Serving
- Calories: 356.6
- Total Fat: 8.6 g
- Cholesterol: 10.0 mg
- Sodium: 1,044.4 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 3.3 g
- Protein: 16.0 g
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