Corn Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
5 ears of corn or 1 large bag frozen corn1 green pepper chopped1 tomato seeded and chopped1 red onion finely chopped1 lime - zested and juiced3 tbs of olive oilcilantro salt and pepper to taste
Boil corn or grill - cut kernels from the cob
Chop green pepper, red onion and tomato (seeded)
Mix in large bowl.
In small bowl zest and juice 1 lime
Finely chop cilantro (use more if needed) and mix with oil
Dress salad.
Salt and pepper to taste
Number of Servings: 1
Recipe submitted by SparkPeople user KHVANZANT.
Chop green pepper, red onion and tomato (seeded)
Mix in large bowl.
In small bowl zest and juice 1 lime
Finely chop cilantro (use more if needed) and mix with oil
Dress salad.
Salt and pepper to taste
Number of Servings: 1
Recipe submitted by SparkPeople user KHVANZANT.
Nutritional Info Amount Per Serving
- Calories: 987.7
- Total Fat: 48.5 g
- Cholesterol: 0.0 mg
- Sodium: 109.4 mg
- Total Carbs: 143.0 g
- Dietary Fiber: 22.9 g
- Protein: 23.0 g
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