Onion Turkey Burgers

Name: Onion Turkey Burgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2 lbs. ground turkey; 2 pkg. dry Lipton Onion Soup Mix; 1 tsp. Low-salt Soy Sauce; 2 large eggs; 1/4 c. plain bread crumbs; freshly ground pepper; Mix gently; mixture will be sticky. Heat your skillet to medium. You don't want a really high heat because turkey scorches and burns quickly and you want to cook through. Spray the pan with non-stick spray. Form 8 patties and gently place in the hot pan. Cook approximately 10 minutes. When you see the cooked portion starting up the sides gently flip over. Place cheese on the tops at this point if you are using it. Cook another 5-7 minutes depending on the thickness.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 lbs. ground turkey2 pkg. dry Lipton Onion Soup Mix1 tsp. Low-salt Soy Sauce2 large eggs1/4 c. plain bread crumbsfreshly ground pepperMix gently; mixture will be sticky. Heat your skillet to medium. You don't want a really high heat because turkey scorches and burns quickly and you want to cook through. Spray the pan with non-stick spray. Form 8 patties and gently place in the hot pan. Cook approximately 10 minutes. When you see the cooked portion starting up the sides, gently flip over. Place cheese on the tops at this point, if you are using it. Cook another 5-7 minutes, depending on the thickness.

Directions

Makes 8 nice-sized burgers. I added brick cheese to them at the end. I think the extra 20/30 calories was worth it! Everyone liked these and I am definitely making them again!

Number of Servings: 8

Recipe submitted by SparkPeople user REVELATIONGIRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 238.4
Total Fat: 12.8 g
Cholesterol: 133.1 mg
Sodium: 298.5 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.3 g
Protein: 26.4 g

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