Garlic Smashed Cauliflower

Name: Garlic Smashed Cauliflower Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 1 head cauliflower chopped; 2 TSBP cream cheese; 2 TSBP butter; 2 cloves garlic; 1 small onion fminced; 2 tsp parsley

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 head cauliflower, chopped2 TSBP cream cheese2 TSBP butter2 cloves garlic1 small onion, fminced2 tsp parsley

Directions

In large pot, bring 2 cups water to boil. Add chopped cauliflower and steam for 15 minutes. In small saucepan, melt butter and add onions and sautee until soft. Add garlic and parsley and cook for another minute. Set aside. Once cauliflower is done, pour into a large colander to drain and use a masher to mash out extra water. Return to large pot and then add cream cheese and onion-garlic mixture over low heat. Use the masher to combine all ingredients. Serve and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user LISADAVILA1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 68.2
Total Fat: 4.3 g
Cholesterol: 11.4 mg
Sodium: 62.8 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.8 g
Protein: 2.5 g

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