Sarah's Summer Smoothie

Name: Sarah''s Summer Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 2
Ingredients: 1 cup of plain yogurt; 1 cup of fruit; 1 cup of skim milk

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 cup of plain yogurt1 cup of fruit1 cup of skim milk

Directions

Combine yogurt, fruit (fresh or frozen), and milk into blender. Pulse until it reaches the consistency you desire.
Pour and enjoy! Makes 2-3 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SARAHBWALL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 4.4 g
Cholesterol: 18.4 mg
Sodium: 120.1 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.5 g
Protein: 9.0 g

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