Spinach Gorgonzola Salad

Name: Spinach Gorgonzola Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Spinach fresh 1 package (10 oz) (remove); Onions raw 1 cup chopped (remove); Cucumber (with peel) 1 cucumber (8-1/4) (remove); *Gorgonzola Crumbles 3 tbsp (remove); Ocean Spray Craisins Original Sweetened Dried Cranberries 1/3 cup (30g) 2 serving (remove); Almonds 1 cup ground (remove); Banana Peppers 1 cup (remove); Red Ripe Cherry Tomatos 1 cup; Broccoli fresh 3 cup chopped

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Spinach, fresh, 1 package (10 oz) (remove)Onions, raw, 1 cup, chopped (remove)Cucumber (with peel), 1 cucumber (8-1/4") (remove)*Gorgonzola Crumbles, 3 tbsp (remove)Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 2 serving (remove)Almonds, 1 cup, ground (remove)Banana Peppers, 1 cup (remove)Red Ripe Cherry Tomatos, 1 cupBroccoli, fresh, 3 cup, chopped

Directions

Slice, Dice and cut up vegetables as you wish. Add to bed of spinach. and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYBETHOBRIEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 15.2 g
Cholesterol: 7.5 mg
Sodium: 184.2 mg
Total Carbs: 36.6 g
Dietary Fiber: 10.8 g
Protein: 12.6 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

Member Reviews