Mediterranean Lentil Salad
- Number of Servings: 4
Ingredients
2 cups cooked or canned Lentils, 1/2 cup Onions, 1/2 cup Peppers, 2 tsp Olive oil, 2 Tomatoes, 1/3 cup Feta (optional), Italian seasoning, garlic powder, salt and pepper to taste.
Combine all ingredients and season to taste with Italian seasoning and, salt pepper and garlic powder.
* I cooked 1cup raw lentils for 20 minutes in 3 cups vegetable stock and it yielded 2 cups cooked. I'm sure canned lentils would work fine too*
Number of Servings: 4
Recipe submitted by SparkPeople user LAURALOVESYOGA.
* I cooked 1cup raw lentils for 20 minutes in 3 cups vegetable stock and it yielded 2 cups cooked. I'm sure canned lentils would work fine too*
Number of Servings: 4
Recipe submitted by SparkPeople user LAURALOVESYOGA.
Nutritional Info Amount Per Serving
- Calories: 199.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 164.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 9.4 g
- Protein: 12.8 g
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