Apple Puff Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp butter2 baking apples, peeled, cored and thinly slicedegg substitute = 3 eggs1/2 cup 2% milk (or your choice)1/3 cup all-purpose flour1/4 tsp baking powderdash of salt2 tsp brown sugar1 tsp cinnamon1 tsp splenda
Preheat oven to 425. Melt butter in large skillet. Add apples and saute for about 5-6 mins. Place apples in 8" square baking pan that has been coated with cooking spray.
Whisk together egg substitute, milk, flour, baking powder and salt. Mix until smooth. Pour the egg-milk mixture over the apples.
Combine brown sugar, cinnamon and Splenda. Sprinkle over the eggs.
Bake pancake for about 15-20 mins. until puffed and golden brown.
NOTES: To enhance flavor I usually double the amount of brown sugar, cinnamon and Splenda, and sprinkle approximately half the mixture on the apples before pouring egg mixture over. The remaining half is sprinkled on top of the egg mixture.
Makes 4 servings; serving size 1/4 recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user GRITS46.
Whisk together egg substitute, milk, flour, baking powder and salt. Mix until smooth. Pour the egg-milk mixture over the apples.
Combine brown sugar, cinnamon and Splenda. Sprinkle over the eggs.
Bake pancake for about 15-20 mins. until puffed and golden brown.
NOTES: To enhance flavor I usually double the amount of brown sugar, cinnamon and Splenda, and sprinkle approximately half the mixture on the apples before pouring egg mixture over. The remaining half is sprinkled on top of the egg mixture.
Makes 4 servings; serving size 1/4 recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user GRITS46.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 3.7 g
- Cholesterol: 10.5 mg
- Sodium: 178.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.3 g
- Protein: 6.7 g
Member Reviews