Shiritaki and Chicken Scampi

Name: Shiritaki and Chicken Scampi Recipe
Yield: 1
Ingredients: *Shiritaki Noodles 8 oz; Chicken Breast no skin 3 ounces Cooked; Smart Balance Smart Balance Light Buttery Spread 1/2 Tbsp; Garlic 1 clove; Parmesan Cheese grated 1 tsp; Broccoli frozen .25 package (10 oz); Red Pepper Flakes

Number of Servings: 1

Ingredients

*Shiritaki Noodles, 8 oz Chicken Breast, no skin, 3 ounces CookedSmart Balance, Smart Balance Light Buttery Spread, 1/2 TbspGarlic, 1 clove Parmesan Cheese, grated, 1 tsp Broccoli, frozen, .25 package (10 oz)Red Pepper Flakes

Directions

Rinse Shiritaki Noodles well. Microwave broccoli. In a pan melt butter with fresh garlic. Toss in chicken, noodles and broccoli. Top with parmesan and pepper flakes.

Number of Servings: 1

Recipe submitted by SparkPeople user WINDEE52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 5.6 g
Cholesterol: 51.3 mg
Sodium: 176.8 mg
Total Carbs: 9.7 g
Dietary Fiber: 4.6 g
Protein: 23.7 g

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