Fresh tomato Chicken sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 oz chicken chopped up8 med tomatoes choppedgarlic about 3 to 4 tspevoo1 can white beans drained and rinsed
Heat EVOO in heavy pot add garlic and roaste
add tomatoes cook down and then use hand blender and blend
add seasoning and pepper
add chicken cook until chicken is done abut 15 mins on med/low
add beans and white wine
Number of Servings: 6
Recipe submitted by SparkPeople user BERNIESSOAPS.
add tomatoes cook down and then use hand blender and blend
add seasoning and pepper
add chicken cook until chicken is done abut 15 mins on med/low
add beans and white wine
Number of Servings: 6
Recipe submitted by SparkPeople user BERNIESSOAPS.
Nutritional Info Amount Per Serving
- Calories: 393.6
- Total Fat: 5.4 g
- Cholesterol: 65.7 mg
- Sodium: 114.5 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 9.7 g
- Protein: 39.6 g
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