Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
-1 Can Dole crushed pineapple-1 Cup Cascade Fresh Plain Fat Free yogurt-1 Cup Not From Concentrate Orange Juice (he used Minute Maid Healthy Kids, because that is all we had, but we prefer Topicana much better )-10 or more ice cubes-1 T Wheat Germ
--Put liquid ingredients in first and then other ingredients into your blender and puree to desired consistency.
--Makes 5 cups or 2.5 servings of 2 cups each.
--Enjoy!!
Number of Servings: 2.5
Recipe submitted by SparkPeople user RUMBAMEL.
--Makes 5 cups or 2.5 servings of 2 cups each.
--Enjoy!!
Number of Servings: 2.5
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 0.2 g
- Cholesterol: 2.0 mg
- Sodium: 68.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 2.0 g
- Protein: 8.4 g
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