Whole Wheat Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 C Whole Wheat Flour1 tablespoon white sugar1 teaspoon baking powder1 teaspoon baking soda1/4 teaspoon salt1 egg, beaten1 cup buttermilk1 teaspoon vanilla2 tablespoons apple sauce1 ripe banana, mashed
1. In a bowl, mix together egg, milk, vanilla, apple sauce and banana. Sift flour, sugar, baking powder, baking soda and salt.
2. Stir flour mixture into banana mixture; batter will be slightly lumpy.
3. Lightly grease a griddle or frying pan with cooking spray and place over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot. Makes 8-10 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user MUFFINTOP99.
2. Stir flour mixture into banana mixture; batter will be slightly lumpy.
3. Lightly grease a griddle or frying pan with cooking spray and place over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot. Makes 8-10 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user MUFFINTOP99.
Nutritional Info Amount Per Serving
- Calories: 258.8
- Total Fat: 3.3 g
- Cholesterol: 74.9 mg
- Sodium: 833.3 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 5.1 g
- Protein: 10.6 g
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