Simple Eggplant Tofu

Name: Simple Eggplant Tofu Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5
Ingredients: Eggplant fresh 1 eggplant unpeeled (approx 1-1/4 lb; Peppers sweet red fresh 1 small; Garlic 1 clove; Tofu soft 1 block

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 5

Ingredients

Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb Peppers, sweet, red, fresh, 1 small Garlic, 1 clove Tofu, soft, 1 block

Directions

Chop everything into 1/2 inch cubes or there about. Except the garlic mince that. (Firm tofu is better for the dish)
Pick you cooking method.
Microwave safe dish, and cook until eggplant is tender.
or
Frying pan, coat with non-stick spray and fry until eggplant is tender stirring constantly.

Serve with rice and I like to add a little (1 tbsp) Kung Poa Sauce (I get mine from Panda) adds 15 cals to meal.

Number of Servings: 5

Recipe submitted by SparkPeople user MGARREN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 90.0
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 11.1 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.2 g
Protein: 7.4 g

More Recipes Like This

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME30

CALS206

(10 ratings)

Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES 205.8 FAT 8.2 PROTEIN 4.1 CARBS 30.9 FIBER 4.3

TIME30

CALS107

(13 ratings)

Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by: MTRGRL

CALORIES 106.7 FAT 4.1 PROTEIN 7.3 CARBS 10.8 FIBER 1.7

TIME0

CALS218

(7 ratings)

Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 16.8 CARBS 16.2 FIBER 6.2

TIME0

CALS95

(32 ratings)

Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES 94.9 FAT 5.3 PROTEIN 2.8 CARBS 11.1 FIBER 4.7

Member Reviews