Sweet Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 t Splenda Brown Sugar unpacked12 oz skinless boneless chicken1 clove garlic2 T butter salted1t salt1 dash pepper2 oz spinach
makes 4 3oz servings...
melt butter and saute garlic.
once browned. place chicken in the pan and brown on each side til cooked thoroughly, adding salt and pepper when desired.
once chicken is just about done, add sugar to the chicken and continue cooking about 5 more minutes (please make sure its cooked throughout before eating!).
Remove chicken from the pan and add your spinach and saute. I made brown rice with this, and added the rice to the pan (cooked rice) and used up the drippings on the rice to flavor it.
enjoy! :)
Number of Servings: 4
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
melt butter and saute garlic.
once browned. place chicken in the pan and brown on each side til cooked thoroughly, adding salt and pepper when desired.
once chicken is just about done, add sugar to the chicken and continue cooking about 5 more minutes (please make sure its cooked throughout before eating!).
Remove chicken from the pan and add your spinach and saute. I made brown rice with this, and added the rice to the pan (cooked rice) and used up the drippings on the rice to flavor it.
enjoy! :)
Number of Servings: 4
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 7.0 g
- Cholesterol: 72.8 mg
- Sodium: 698.1 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.3 g
- Protein: 23.4 g
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