Apple Butter Bran Muffins

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 14
Ingredients
1 cup flour1 cup whole wheat flour1/2 cup spelt (or wheat) bran1 tbsp baking powder1/2 tsp salt1 tsp allspice1 tbsp cinnamon1/4 cup brown sugar1/3 cup apple butter1 egg3/4 cup 2% milk1/4 cup whole flaxseed1/4 cup toasted buckwheat kernels (kasha)
Directions
Preheat oven to 400F, grease or line 14 muffin cups.
In a medium bowl, whisk together flours, bran, baking powder, salt, allspice and cinnamon. Set aside.
In a large bowl, beat together brown sugar, apple butter, egg and milk.
Stir in the flour mixture until just blended, then add the flaxseed and kasha and fold in.
Bake for 25 minutes. Cool in the tin 5 minutes before unmoulding onto a rack and cooling completely.

Number of Servings: 14

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 134.9
  • Total Fat: 2.2 g
  • Cholesterol: 16.3 mg
  • Sodium: 14.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

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