Salmon, Sour Cream & Broccoli Quiche

Name: Salmon, Sour Cream & Broccoli Quiche Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: Spicy Italian Salmon Salad on Romaine Leaves 1 serving (remove); Coconut Milk 6 tbsp (remove); Broccoli fresh 170 grams (remove); Egg fresh 4 large (remove); Parmesan Cheese grated 1.5 oz (remove); Parsley 28 grams (remove); Sour Cream 6 tbsp (remove); Feta Cheese 3 oz (remove)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Spicy Italian Salmon Salad on Romaine Leaves, 1 serving (remove)Coconut Milk, 6 tbsp (remove)Broccoli, fresh, 170 grams (remove)Egg, fresh, 4 large (remove)Parmesan Cheese, grated, 1.5 oz (remove)Parsley, 28 grams (remove)Sour Cream, 6 tbsp (remove)Feta Cheese, 3 oz (remove)

Directions

Beat eggs, mix in cheeses, sour cream & coconut milk, then add veggies. Pour into small baking dish (I use an 8x4 and do it in the toaster oven!) that you have lined with parchment paper for ease of cleanup. Bake at 375 for close to an hour, checking periodically to make sure it is not getting dried out or burnt.

Make 6 decent portions.

Number of Servings: 6

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving