Baked Banana Oatmeal
- Number of Servings: 4
Ingredients
2 cups rolled oats 1 tsp baking powder 1/4 tsp kosher salt 1 egg, beat 1 mashed banana 1.5 cups skim milk 1 tsp vanilla 2 bananas sliced
) Bananas
Slice 2 bananas. You can add these however you like ¨C in with the wet ingredients or arranged in a pattern on the top (and/or bottom!) of the dish. (You¡¯ll need an additional mashed banana for the wet ingredients below)
2) Combine the dry ingredients:
2 cups rolled oats
1 tsp baking powder
1/4 tsp kosher salt
3) Combine the wet ingredients:
1 egg, beat
1 mashed banana
1.5 cups skim milk
1 tsp vanilla
4) Pour the wet ingredients into the dry. Mix well.
5) Line an 8¡å pan (square or round) with parchment paper (for easy removal and cutting!).
6) Layer some banana slices on the bottom. Pour batter into pan. Top with remaining banana slices.
OR just use cooking spray ¨C or a pie dish (which is harder to get out in one piece but saves having to use parchment)
7) Pop into a 375* oven for about 26 minutes.
After 26 minutes, increase heat to broil, sprinkle oatmeal with 1 heaping tbsp brown sugar and broil for 3-4 minutes.
= bubbly caramelized sugar topping!
Makes 4 portions about 275 kcal, 6 grams fiber and 11 grams protein each. We saved one portion to reheat tomorrow!
Number of Servings: 4
Recipe submitted by SparkPeople user BRDUCH.
Slice 2 bananas. You can add these however you like ¨C in with the wet ingredients or arranged in a pattern on the top (and/or bottom!) of the dish. (You¡¯ll need an additional mashed banana for the wet ingredients below)
2) Combine the dry ingredients:
2 cups rolled oats
1 tsp baking powder
1/4 tsp kosher salt
3) Combine the wet ingredients:
1 egg, beat
1 mashed banana
1.5 cups skim milk
1 tsp vanilla
4) Pour the wet ingredients into the dry. Mix well.
5) Line an 8¡å pan (square or round) with parchment paper (for easy removal and cutting!).
6) Layer some banana slices on the bottom. Pour batter into pan. Top with remaining banana slices.
OR just use cooking spray ¨C or a pie dish (which is harder to get out in one piece but saves having to use parchment)
7) Pop into a 375* oven for about 26 minutes.
After 26 minutes, increase heat to broil, sprinkle oatmeal with 1 heaping tbsp brown sugar and broil for 3-4 minutes.
= bubbly caramelized sugar topping!
Makes 4 portions about 275 kcal, 6 grams fiber and 11 grams protein each. We saved one portion to reheat tomorrow!
Number of Servings: 4
Recipe submitted by SparkPeople user BRDUCH.
Nutritional Info Amount Per Serving
- Calories: 291.3
- Total Fat: 5.4 g
- Cholesterol: 48.3 mg
- Sodium: 299.4 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 6.0 g
- Protein: 10.4 g
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