English Muffin Pizzas

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 Thomas' Light Multigrain English Muffin, split in half3 Tbs canned tomato sauce3 Tbs 2% Shredded Cheddar Cheese1 mushroom, sliced1 Tbs onion, choppedA couple shakes Italian Seasoning2 large leafs fresh basilOptional: other low-veggie toppings (bell pepper, broccoli,..)
Directions
1. Split english muffin in half and place on cookie sheet.

2. Spread tomato sauce and shake italian seasoning lightly over each muffin half. Place one basil leaf on each half.

3. Top with mushrooms, onions, and/or other veggie toppings.

4. Sprinkle Cheese on top.

5. Bake or broil for a few minutes until cheese is melted and lightly browned.

Number of Servings: 1

Recipe submitted by SparkPeople user ELMNOP.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 181.7
  • Total Fat: 5.7 g
  • Cholesterol: 19.2 mg
  • Sodium: 629.4 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.4 g

Member Reviews
  • JJSHORE
    I would toast them in the toaster first then add the sauce. - 3/22/08
  • TCGIRL2
    This is my favorite lunch time meal - 11/23/07