South of the Border Pasta (hot or cold)

Name: South of the Border Pasta (hot or cold) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1/2 box of elbow macaroni (whatever kind you prefer); 1 15 oz. can of black beans (rinsed well); 1 15 oz. can of corn (no salt added) drained; 1 14.5 oz can of petite diced tomatoes with jalepenos

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/2 box of elbow macaroni (whatever kind you prefer)1 15 oz. can of black beans (rinsed well)1 15 oz. can of corn (no salt added) drained1 14.5 oz can of petite diced tomatoes with jalepenos

Directions

Cook half a box of pasta. Cool. Drain, rinse and add black bean and corn. Add tomatoes and half to all of the liquid in can.
*makes approximately 6, 1cup servings.
*makes a great hot pasta dish too. Just toss everything in a skillet, or microwave for a few minutes.
**optional: add a pinch of mexican blend cheese to each serving.

Number of Servings: 6

Recipe submitted by SparkPeople user LITTLERONE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 212.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 297.5 mg
Total Carbs: 35.0 g
Dietary Fiber: 5.8 g
Protein: 5.2 g

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