Fruit salad with Cottage Cheese and Almonds

Name: Fruit salad with Cottage Cheese and Almonds Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 3 cups mixed melon balls; 1 oz (24 pieces) raw almonds; 4 oz 2% cottage cheese

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

3 cups mixed melon balls1 oz (24 pieces) raw almonds4 oz 2% cottage cheese

Directions

Use melonballer to cut up watermelon, cantelope and honeydew, a cup each. Add cottage cheese, almonds and sprinkle with cinnamon. A sprig of mint is a nice touch.

Number of Servings: 3

Recipe submitted by SparkPeople user JVDAPENA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 6.0 g
Cholesterol: 3.0 mg
Sodium: 165.6 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.3 g
Protein: 8.4 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews