Sautéed Sesame Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 bunch kale, washed and chopped1 tsp sesame oil (or more if you so desire)1 tsp liquid aminos/soy sauce1 tbsp rice wine vinegar1 tbsp sesame seeds2 cloves of garlic, minceddash of ginger
Place all ingredients except for kale into a pan on medium heat. Saute for 1-2 minutes.
Add kale, and saute until kale has wilted.
Serve on the side with tofu, fish or meat! Yummy & healthy!
Number of Servings: 2
Recipe submitted by SparkPeople user PEARLGIRL08.
Add kale, and saute until kale has wilted.
Serve on the side with tofu, fish or meat! Yummy & healthy!
Number of Servings: 2
Recipe submitted by SparkPeople user PEARLGIRL08.
Nutritional Info Amount Per Serving
- Calories: 122.9
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 61.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.8 g
- Protein: 5.9 g