Tomato Rice

Name: Tomato Rice Recipe
Prep time: 3 min
Cook time: 40 min
Total time: 43 min
Yield: 6
Ingredients: 1 c. dry brown basmati rice; 1 15 oz. can trader joes diced tomatoes; 1/2-2/3 c water; 1/2 tbsp olive oil

(1)

Minutes to Prepare: 3
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 c. dry brown basmati rice1 15 oz. can trader joes diced tomatoes1/2-2/3 c water1/2 tbsp olive oil

Directions

put oil in a pan on low to medium heat, pour in dry rice, and cook for 1-2 minutes. Add in tomatoes and water. Bring to a boil, reduce to simmer, and cover. Cook for 40 minutes. Remove from heat and allow to rest 5 minutes before fluffing rice and serving. Makes six servings, approx 1/2 c. each.

Number of Servings: 6

Recipe submitted by SparkPeople user MIAKA1129.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.2
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 145.0 mg
Total Carbs: 26.3 g
Dietary Fiber: 1.2 g
Protein: 2.5 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews