Summer Corn Salad

Name: Summer Corn Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Summer Corn Salad; 3-4 ears of corn; 1-2 avocados; 1 tomato; 1/2 green bell pepper; 1/2 fresh jalapeno; 1 cucumber; juice of 1 lemon; 1 tsp organic cane sugar; 2 T canola oil; 2 T red wine vinegar; salt and pepper to taste; Cook the corn in boiling water about 10 minutes or so. While the corn cooks cut up the vegetables and place them in a large bowl. By the time you�re done with that the corn should be done. Using a pair of tongs remove the cobs from the hot water and place them under cool running water (this will make it a little less painful to cut the still-hot cobs; your other option is to let them cool completely before cutting). Cut the kernels from the cobs and add them to the bowl of veggies. Add the lemon juice and seasonings to the bowl and mix.

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

Summer Corn Salad3-4 ears of corn1-2 avocados1 tomato1/2 green bell pepper1/2 fresh jalapeno1 cucumberjuice of 1 lemon1 tsp organic cane sugar2 T canola oil2 T red wine vinegarsalt and pepper to tasteCook the corn in boiling water, about 10 minutes or so. While the corn cooks, cut up the vegetables and place them in a large bowl. By the time you�re done with that, the corn should be done. Using a pair of tongs, remove the cobs from the hot water and place them under cool running water (this will make it a little less painful to cut the still-hot cobs; your other option is to let them cool completely before cutting). Cut the kernels from the cobs and add them to the bowl of veggies. Add the lemon juice and seasonings to the bowl and mix.

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user HARRYSMUM72.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 8.9 mg
Total Carbs: 10.8 g
Dietary Fiber: 4.2 g
Protein: 2.0 g

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