Spicy Mexican Tossed Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 head of lettuce (I use 1/2 Iceberg Lettuce and 1/2 Red leaf)1 c Yellow Sweet Corn kernels (frozen-will thaw in salad)1/2 c Celery, diced1 c Black Beans (canned, drained)1/2 c Mexican Blend Cheese1/2 c green onion4 Tbs sliced Black Olives, canned2 oz. Organic Tortilla Chips-broken into bite size pieces.8 Tbs Naturally Fresh Jalapeno Ranch Dressing
Chopped the lettuce(s). Layer the remaining ingredients on top. Add tortilla chips and toss with dressing before serving. Serves 4 huge main course salads or 8-10 small side salads.
May add cilantro and avocado with dressing if desired.
Add chicken, salmon, tuna or other meat if desired as well.
Meat and avocado not figured in nutritional info.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCCOLE.
May add cilantro and avocado with dressing if desired.
Add chicken, salmon, tuna or other meat if desired as well.
Meat and avocado not figured in nutritional info.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCCOLE.
Nutritional Info Amount Per Serving
- Calories: 187.1
- Total Fat: 10.9 g
- Cholesterol: 6.3 mg
- Sodium: 395.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.8 g
- Protein: 5.7 g