nut and seed bar

Name: nut and seed bar Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: 1 cup sesame seeds toasted; 1 cup whole almonds; 1/2 cup each sunflower seeds and pumpkin seeds; 1/8 cup raisins and craisins; 1/4 cup agave nectar; 3 tbsp brown rice syrup; 1 tbsp splenda brown sugar blend

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 cup sesame seeds toasted1 cup whole almonds1/2 cup each sunflower seeds and pumpkin seeds1/8 cup raisins and craisins1/4 cup agave nectar3 tbsp brown rice syrup1 tbsp splenda brown sugar blend

Directions

mix all ingredients together, spread into lined pan, bake at 250 degrees F for 15 min. Let cool and cut into 16 equal sized pieces.

I suggest using parchment baking paper, wax paper was a bit difficult to take off.

Number of Servings: 16

Recipe submitted by SparkPeople user KATZABELLA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 157.2
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 19.5 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.3 g
Protein: 4.1 g

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