Pork Tenderloin Pasties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Crust * *Flour, white, 3 cup (remove) * *Whole Wheat Flour, 3 cup (remove) * Granulated Sugar, 6 tsp (remove) * Salt, 1 tbsp (remove) * balsamic vinegar, 4 tablespoon (remove) * Shortening, 1.5 cup (remove) * Water, tap, .25 cup (8 fl oz) (remove)Wash for browning: * 2 egg whites scrambledCrust * Butter, unsalted, .5 cup (remove)Inside Pasty * *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove) * Carrots, raw, 3 medium (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove) * Pork Tenderloin, 12 oz (remove) * Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp (remove)
Chop up all vegetables and meat into small bits, add seasoning and set aside.
Combine crust ingredients in a mixing bowl. Mix until crust dough is crumbly.
Preheat the oven to 375.
Take a bit of the dough and roll it into a ball. The ball should be about 1.5-2 inches in diameter. On a lightly floured surface, roll out the dough until it is very thin, about 1/4 of an inch thick. Brush the dough lightly with butter, to keep it from cracking. Take about a 1/2-3/4 of a cup of your vegetable/meat mixture and place in the center of the dough, ontop of the butter. Fold dough over insides, sealing the edges up and use a fork if necessary to pinch everything closed. It will look similar to a pizza pocket or calzone.
Brush tops of pasties with egg wash to ensure even browning.
Bake in oven at 375 for 45 min-1 hour, or until edges are browning.
Serve with a little ketchup or eat on it's own. Can be enjoyed warm or cold.
Number of Servings: 14
Recipe submitted by SparkPeople user KATIE2759.
Combine crust ingredients in a mixing bowl. Mix until crust dough is crumbly.
Preheat the oven to 375.
Take a bit of the dough and roll it into a ball. The ball should be about 1.5-2 inches in diameter. On a lightly floured surface, roll out the dough until it is very thin, about 1/4 of an inch thick. Brush the dough lightly with butter, to keep it from cracking. Take about a 1/2-3/4 of a cup of your vegetable/meat mixture and place in the center of the dough, ontop of the butter. Fold dough over insides, sealing the edges up and use a fork if necessary to pinch everything closed. It will look similar to a pizza pocket or calzone.
Brush tops of pasties with egg wash to ensure even browning.
Bake in oven at 375 for 45 min-1 hour, or until edges are browning.
Serve with a little ketchup or eat on it's own. Can be enjoyed warm or cold.
Number of Servings: 14
Recipe submitted by SparkPeople user KATIE2759.
Nutritional Info Amount Per Serving
- Calories: 545.3
- Total Fat: 31.4 g
- Cholesterol: 49.2 mg
- Sodium: 540.3 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 6.1 g
- Protein: 15.0 g
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