That Awesome Spinach Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 head lettuce, chopped1 bunch spinach, chopped1 cup mushrooms, sliced1 cup swiss cheese, grated1/2 pound bacon, crumbled (could use turkey bacon for even lower calories)1 cup cottage cheese, rinsed in strainer so only curds remainDressing:3/4 cup Splenda (or sugar, but watch the calories)3/4 cup white vinegar1/2 cup oil1 tsp. salt1 tsp. dry mustard1.5 tsp poppy seeds1 red onion, diced
Blend dressing ingredients and allow to marinate at least 4 hours.
Combine other ingredients in a large serving bowl and add dressing just before serving.
This recipe makes quite a lot of salad, but I'm guessing as to the serving size - adjust to your preferences or PM me and let me know what your experience was so I can adjust the servings!
Number of Servings: 12
Recipe submitted by SparkPeople user GYPZYE.
Combine other ingredients in a large serving bowl and add dressing just before serving.
This recipe makes quite a lot of salad, but I'm guessing as to the serving size - adjust to your preferences or PM me and let me know what your experience was so I can adjust the servings!
Number of Servings: 12
Recipe submitted by SparkPeople user GYPZYE.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 14.9 g
- Cholesterol: 13.0 mg
- Sodium: 389.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.4 g
- Protein: 7.8 g
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