Two Bean Tamale Bake

Name: Two Bean Tamale Bake Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 9
Ingredients: This is a good high fiber meal that will fill you up and it is a good side dish as well.; 1 onion chopped; 1 green pepper chopped; 1 can kidney beans rinsed; 1 can pinto beans rinsed; 6 oz. V8 juice; 1 tsp chili powder; 1 tsp cumin; 1 cup cornmeal; 1 cup flour; 1/4 cup oil; 2 eggs beaten; 1 cup milk; 1 tsp. baking powder; 2-4 tsp sugar; 1/2 tsp salt; 1/2 cup cheese shredded

(1)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 9

Ingredients

This is a good high fiber meal that will fill you up and it is a good side dish as well.1 onion, chopped1 green pepper, chopped1 can kidney beans, rinsed1 can pinto beans, rinsed6 oz. V8 juice1 tsp chili powder1 tsp cumin1 cup cornmeal1 cup flour1/4 cup oil2 eggs, beaten1 cup milk1 tsp. baking powder2-4 tsp sugar1/2 tsp salt1/2 cup cheese, shredded

Directions

Put the first seven ingredients in a skillet and let the vegetables get soft. Let simmer. While simmering mix the rest of the ingredients in a bowl to make a corn bread mix. Put the simmering mix in a greased 2 quart dish and top with the cormbread mix. Bake in 400 degree oven for 25-35 minutes until cornbread is cooked through.

Number of Servings: 9

Recipe submitted by SparkPeople user KDTHOMAS.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 330.7
Total Fat: 11.3 g
Cholesterol: 55.2 mg
Sodium: 722.8 mg
Total Carbs: 45.6 g
Dietary Fiber: 9.0 g
Protein: 13.1 g

More Recipes Like This

TIME30

CALS187

(12 ratings)

(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 186.9 FAT 3.7 PROTEIN 26.2 CARBS 12.2 FIBER 1.6

TIME0

CALS227

(48 ratings)

Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES 226.7 FAT 8 PROTEIN 22.8 CARBS 18.2 FIBER 4.5

TIME15

CALS425

(3 ratings)

Crispy Salmon Tacos

This is one of two recipes that I made last week after broiling a big piece of salmon just for moi. The other was a brown rice salmon salad that I will be posting next. With just a few simple, yet very fresh ingredients, this recipe takes your average fish tacos to a whole other level.Submitted by: CD13178858

CALORIES 425.4 FAT 11.6 PROTEIN 39.2 CARBS 41 FIBER 5.2

TIME25

CALS72

(3 ratings)

very crabby salad

This is one of the best crab salad there is. Even picky seafood eaters will like this.Submitted by: JANETLEE40

CALORIES 71.5 FAT 3.6 PROTEIN 2.3 CARBS 9.1 FIBER 2.3

TIME15

CALS237

(3 ratings)

migas(traditional tex-mex breakfast)

The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories). Submitted by: KATIEBUGG13

CALORIES 236.5 FAT 14.4 PROTEIN 15.4 CARBS 12.6 FIBER 1.8

Member Reviews

CD5088102
Excellent! An absolutely delicious meal. I could only make it serve 6 as a main dish though. I think this will be a regular on our menu. - 5/25/09