Tuscan Tuna and Bean Salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
can of soy beans5 oz can tuna1 cup tomato2 green onions or chives1 clove garlic1 T olive oil1 T lemon juice1 t honeyparsley, salt, and pepper
Put tuna and beans in a bowl with tomato, green onions and parsley. Put remaining ingredients in a jar and shake til blended. Put a few lettuce leaves in a bowl, put a heaping half cup of bean mixture on top and drizzle with dressing.
Number of Servings: 5
Recipe submitted by SparkPeople user AZCHRISANN.
Number of Servings: 5
Recipe submitted by SparkPeople user AZCHRISANN.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 8.8 g
- Cholesterol: 12.5 mg
- Sodium: 245.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.4 g
- Protein: 16.7 g
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