Apricot Date Muffins

Name: Apricot Date Muffins Recipe
Yield: 15
Ingredients: 1 2/3 cup whole wheat flour; 1/2 cup agave nectar; 3 tsp. grated orange peel; 1 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 1 cup plain lowfat yogurt or buttermilk; 1/4 cup unsweetened applesauce; 1 tsp vanilla extract; 1 egg; 1 cup fresh apricots pured; 1 tsp cinnamon; 1/4 tsp nutmeg; 1/2 cup chopped dates

Number of Servings: 15

Ingredients

1 2/3 cup whole wheat flour1/2 cup agave nectar3 tsp. grated orange peel1 tsp baking soda1 tsp baking powder1/2 tsp salt1 cup plain lowfat yogurt or buttermilk1/4 cup unsweetened applesauce1 tsp vanilla extract1 egg1 cup fresh apricots, pured 1 tsp cinnamon1/4 tsp nutmeg1/2 cup chopped dates

Directions

Remove seeds from apricots and puree in blender. Combine all wet ingredients and mix well. Add dry ingredients and stir altogether. Spray muffin tin with non stick cooking spray. Bake at 375 degrees for 15 minutes. Makes 15 muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user MELISSAEAVES.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 118.9
Total Fat: 0.9 g
Cholesterol: 15.1 mg
Sodium: 209.8 mg
Total Carbs: 26.2 g
Dietary Fiber: 3.1 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews