Butternut Squash Carrot Soup

Name: Butternut Squash Carrot Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 5 Cups (chopped) Butternut Squash; 2 Cups )chopped) Carrots; 1 Lrg Onion Diced; 1 Carton FF Chicken Stock; 3 Garlic Cloves; 1 Tsp Curry Powder; 1 Tsp Nutmeg; 1 Tsp Pepper; 1 Tsp Salt; 2 Tsp Olive Oil

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

5 Cups (chopped) Butternut Squash 2 Cups )chopped) Carrots1 Lrg Onion Diced1 Carton FF Chicken Stock3 Garlic Cloves1 Tsp Curry Powder1 Tsp Nutmeg1 Tsp Pepper1 Tsp Salt2 Tsp Olive Oil

Directions

Saute Onion and garlic. then add everything else to the pot and let simmer for approx 1/2 hour. When done, emulsify. Add more water depending on how thick or runny you like your soup.

Number of Servings: 4

Recipe submitted by SparkPeople user WILDECHIKK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.9
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 663.0 mg
Total Carbs: 37.1 g
Dietary Fiber: 10.4 g
Protein: 6.1 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews