Spice Rubbed London Broil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Paprika, 1 tbsp * Salt, 1 tsp * Pepper, black, 1 tsp * Brown Sugar, 1 tsp unpacked * Onion powder, .5 tsp * Garlic powder, .5 tsp * Chili powder, .25 tsp * Pepper, red or cayenne, .125 tsp * Olive Oil, 1 1tsp * London Broil, 24 oz
In a small bowl, combine the paprika, salt, black pepper, brown sugar, onion powder, garlic powder, chili powder and cayenne.
Rub the olive oil over the London Broil. Then rub the spice mixture into it to coat it. Transfer the London Broil to a re-sealable plastic bag and refrigerate it for at least 2 hours or overnight.
Preheat the grill to high heat.
Remove the London Broil from the bag and place it on the grill. Grill it for about 5 minutes per side for medium rare, or until desired doneness is reached. Transfer it to a plate and cover the meat loosely with foil. Let it rest for 10 minutes. Slice it against the grain, holding your knife at a 45 degree angle into thin slivers and serve immediately or refrigerate it whole in an airtight plastic container for up to 3 days. Then slice it extremely thinly and serve on sandwiches.
Number of Servings: 6
Recipe submitted by SparkPeople user STARLIGHT082307.
Rub the olive oil over the London Broil. Then rub the spice mixture into it to coat it. Transfer the London Broil to a re-sealable plastic bag and refrigerate it for at least 2 hours or overnight.
Preheat the grill to high heat.
Remove the London Broil from the bag and place it on the grill. Grill it for about 5 minutes per side for medium rare, or until desired doneness is reached. Transfer it to a plate and cover the meat loosely with foil. Let it rest for 10 minutes. Slice it against the grain, holding your knife at a 45 degree angle into thin slivers and serve immediately or refrigerate it whole in an airtight plastic container for up to 3 days. Then slice it extremely thinly and serve on sandwiches.
Number of Servings: 6
Recipe submitted by SparkPeople user STARLIGHT082307.
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 4.9 g
- Cholesterol: 100.0 mg
- Sodium: 441.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.6 g
- Protein: 40.3 g
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