Low Carb Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2c. shredded cheddar cheese1 med. onion, chopped1 pound hot Italian sausage1 dozen jumbo eggs 10 whole, 2 egg whites1 bell pepper1 red pepper1 8oz can sliced mushrooms1 tbsp EVOOSaltPepperCayenne Pepper
- saute onion, mushrooms and peppers in a bit of EVOO until soft.
- whip eggs with salt and pepper and cayenne
- brown sausage
- coat 9x13 dish with remaining EVOO pour in 1/2 egg mixture cover with sausage, sprinkle with vegetables, cover with cheese, our in remaining egg mixture
- bake at 350 until brown. About 20-25 min.
Number of Servings: 12
Recipe submitted by SparkPeople user JBRANNON001.
- whip eggs with salt and pepper and cayenne
- brown sausage
- coat 9x13 dish with remaining EVOO pour in 1/2 egg mixture cover with sausage, sprinkle with vegetables, cover with cheese, our in remaining egg mixture
- bake at 350 until brown. About 20-25 min.
Number of Servings: 12
Recipe submitted by SparkPeople user JBRANNON001.
Nutritional Info Amount Per Serving
- Calories: 315.2
- Total Fat: 24.9 g
- Cholesterol: 278.7 mg
- Sodium: 541.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.0 g
- Protein: 18.6 g
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