Raw Veggie Soup

Name: Raw Veggie Soup Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 4 carrots; 4 celery stalks; 1/2 cucumber; 1/2 red pepper; 2 tomatoes; 2 Tbs chia seeds; red pepper flakes; worchestershire sauce; lime juice

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

4 carrots4 celery stalks1/2 cucumber1/2 red pepper2 tomatoes2 Tbs chia seedsred pepper flakesworchestershire saucelime juice

Directions

Put everything in the blender and blend until smooth and creamy. You can add ice cubes to make it cold or blend it more to warm it up. makes 2 16 oz serving

Number of Servings: 2

Recipe submitted by SparkPeople user MOTHERLORI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.6
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 164.9 mg
Total Carbs: 26.4 g
Dietary Fiber: 10.1 g
Protein: 5.3 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews