Hell Yeah Awesome Vegan Bratwurst
- Number of Servings: 6
Ingredients
Get the foil and your steamer ready (I use a colander that fits perfectly over a large pot with a tightly fitting lid). Put an inch of water in the bottom and bring it to a simmer while you’re mixing the ingredients together. In a large bowl, mix together all of the dry ingredients. Add the garlic, olive oil, broth, soy sauce, and liquid smoke, and stir until mixed.
Split dough into 6 parts and shape into 5″ logs. Place logs on piece of aluminum foil and roll up tightly, twisting ends. (The tighter you roll them, the more they’ll keep their shape.) Place sausages in steamer and steam for 40 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TEJOLOTE.
● 1 ¼ c vital wheat gluten ● ½ c cooked cannellini beans, mashed ● ¼ cup nutritional yeast flakes ● 1 tbsp fennel seed ● ¼ tsp coarsely ground black pepper ● 1/2 tsp smoked paprika ● ½ tsp ground paprika ● 1 tsp red pepper flakes ● 1 tsp dried oregano ● 2 cloves garlic, minced ● 1 tbsp olive oil ● 1 c vegetable broth ● 2 tbsp soy sauce ● 2 dashes liquid smoke ● 6 3½ x 7" strips of aluminum foil
Get the foil and your steamer ready (I use a colander that fits perfectly over a large pot with a tightly fitting lid). Put an inch of water in the bottom and bring it to a simmer while you’re mixing the ingredients together. In a large bowl, mix together all of the dry ingredients. Add the garlic, olive oil, broth, soy sauce, and liquid smoke, and stir until mixed.
Split dough into 6 parts and shape into 5″ logs. Place logs on piece of aluminum foil and roll up tightly, twisting ends. (The tighter you roll them, the more they’ll keep their shape.) Place sausages in steamer and steam for 40 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TEJOLOTE.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 546.1 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.3 g
- Protein: 25.5 g
Member Reviews
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WAVVVES
I know this one inside and out - originally from http://vegandad.blogspot.com/ I recently served these sausages to a house full of Foodie meat-eating snobs (they're my friends, I love em even though they feast on animals) and the entire crowd went wild. These are ridiculously good. - 6/21/10