3 Bean garbanzo salad

Name: 3 Bean garbanzo salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 cup chickpeas; 1 cup red kidney beans; 1 cup black beans; 1 cup pinto beans; 1 cup sliced cucumbers; 1/2 onion sliced; 1/2 green pepper roasted and sliced; 1/2 red pepper roasted and sliced; salt and pepper to taste; extra virgin olive oi to taste; white vinegar to taste; 2 Tbsp chopped parsley

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 cup chickpeas1 cup red kidney beans1 cup black beans1 cup pinto beans1 cup sliced cucumbers1/2 onion sliced1/2 green pepper roasted and sliced1/2 red pepper roasted and slicedsalt and pepper to tasteextra virgin olive oi to tastewhite vinegar to taste 2 Tbsp chopped parsley

Directions

Add all ingredients mix well to combine.
Refrigerate for 1/2 hour serve.
Delicious

Good appetite....

Number of Servings: 6

Recipe submitted by SparkPeople user TASTEOFPORTUGAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 335.2 mg
Total Carbs: 34.1 g
Dietary Fiber: 10.5 g
Protein: 9.8 g

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