modification of veggie burritos

Name: modification of veggie burritos Recipe
Cook time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1 can black beans; 2 10 oz packages frozen broccoli; 1/2 10 oz package frozen spinach; 1/2 jar salsa

Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 can black beans2 10 oz packages frozen broccoli1/2 10 oz package frozen spinach1/2 jar salsa

Directions

cook all ingredients together and eat with low carb chips, a wrap, etc.

Number of Servings: 3

Recipe submitted by SparkPeople user MMMEGANNN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 983.7 mg
Total Carbs: 37.5 g
Dietary Fiber: 15.2 g
Protein: 15.1 g

More Recipes Like This

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

TIME13

CALS215

(88 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES 214.7 FAT 2.8 PROTEIN 13.9 CARBS 34.8 FIBER 8.6

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME0

CALS305

(38 ratings)

Mexican casserole

This was an experiment that turned out delicious.Submitted by: DANCEMOM

CALORIES 304.9 FAT 3.7 PROTEIN 10.4 CARBS 52.6 FIBER 10.6

TIME80

CALS203

(33 ratings)

Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES 203.1 FAT 1.2 PROTEIN 6.5 CARBS 42.5 FIBER 4.1

Member Reviews