Summer Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 pkg whole wheat pasta (rotini)1/2 pkg feta cheese1 summer squash1 bell pepper1 pkg cherry tomatoes1 onion2 cloves garlic1 broccoli bunch (florets cut off stalk)Olive OIlSaltPepper
Boil water for pasta, cook as per instructions and set to the side to cool. (If in a time crunch, run cool water over the pasta).
Chop the vegetables into bite-size peices (except cloves, leave whole in shell), lay flat on a cookie sheet (with rims), sprinkle with olive oil (approx. 1 T) and italian seasoning, and put in the oven at 400 degrees for 20 minutes or until the vegetables start to brown on the edges. Take out of the oven and set to the side to cool for at least 10 minutes.
Combine vegetables and pasta in a large bowl, toss with crumbled feta cheese, salt, pepper, and more olive oil (if necessary). Add white beans or tuna for a light protein addition, and voila!
Number of Servings: 7
Recipe submitted by SparkPeople user EKCONRAD.
Chop the vegetables into bite-size peices (except cloves, leave whole in shell), lay flat on a cookie sheet (with rims), sprinkle with olive oil (approx. 1 T) and italian seasoning, and put in the oven at 400 degrees for 20 minutes or until the vegetables start to brown on the edges. Take out of the oven and set to the side to cool for at least 10 minutes.
Combine vegetables and pasta in a large bowl, toss with crumbled feta cheese, salt, pepper, and more olive oil (if necessary). Add white beans or tuna for a light protein addition, and voila!
Number of Servings: 7
Recipe submitted by SparkPeople user EKCONRAD.
Nutritional Info Amount Per Serving
- Calories: 320.1
- Total Fat: 7.9 g
- Cholesterol: 7.1 mg
- Sodium: 136.5 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 8.9 g
- Protein: 12.8 g
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