Strawberry Crepe Roll-Ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1-1/4 cup fat-free milk3/4 cup egg substitute3/4 tsp vanilla extract1 cup all-purpose flour1 tsp sugar1/4 tsp salt2/3 cup strawberry spreadable fruit 3 cups chopped fresh strawberries2 tsp confectioner's sugar
In a large bowl, combine the milk, egg substitute and vanilla. Combine the flour, sugar, and salt; add to milk mixture and mix well. cover and refrigerate for 1 hour.
Coat a 7- or 8-in. nonstick skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons of batter into the center on skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook fo15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating skillet with additional cooking spray as needed.
Spread each crepe with about 2 tespoons spreadable fruit. Top with about 3 tablespoons strawberries. Roll up. Sprinkle with confectioners sugar
Yield 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TESSDAL.
Coat a 7- or 8-in. nonstick skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons of batter into the center on skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook fo15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating skillet with additional cooking spray as needed.
Spread each crepe with about 2 tespoons spreadable fruit. Top with about 3 tablespoons strawberries. Roll up. Sprinkle with confectioners sugar
Yield 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TESSDAL.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 0.8 g
- Cholesterol: 2.1 mg
- Sodium: 133.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.9 g
- Protein: 5.5 g
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