goulash also known as slumgullion
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound lean ground turkey1 cup chopped onion2 cups uncooked rotini1 can of stewed tomatoes, cut up, or used diced tomatoes1 can of rotel tomatoessalt and pepper to tastei like to add some fresh garlic or garlic powder to taste.1 tbsp of cumin (or to your taste) once i put cinnamon in by accident, thinking it was the cumin, it was the best pot of Goulash ever! if you like spicy foods, you will love this with some chili powder in it. you can do so much with this recipe. have fun with it and share your experiments!
use a huge frying pan or a large pot to fry up your turkey and onion. i use a bit of pam spray since this is such lean meat.
once that has cooked thoroughly, add your canned tomatoes with the juices and stir in your uncooked pasta. put a lid on this, over a low heat. stir often. it takes about 15-20 minutes to get the pasta cooked firm. occasionally, you will have to add a bit of liquid to help with the pasta cooking. you can always add another can of tomatoes.
my husband would eat this every night! if you make a double batch, it is great the next day too!
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYDOGFARM.
once that has cooked thoroughly, add your canned tomatoes with the juices and stir in your uncooked pasta. put a lid on this, over a low heat. stir often. it takes about 15-20 minutes to get the pasta cooked firm. occasionally, you will have to add a bit of liquid to help with the pasta cooking. you can always add another can of tomatoes.
my husband would eat this every night! if you make a double batch, it is great the next day too!
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYDOGFARM.
Nutritional Info Amount Per Serving
- Calories: 271.1
- Total Fat: 6.8 g
- Cholesterol: 53.3 mg
- Sodium: 292.3 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.9 g
- Protein: 21.9 g
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