Mini Meatloaves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup ketchup2 tablespoons packed brown sugar1 pound extra lean ground beef1/3 cup quick oats1/2 teaspoon salt1/4 teaspoon black pepper1 small onion finely chopped (1/4 cup)1 egg or 1/4 cup egg substitue
Heat oven to 450. Mix ketchup and brown sugar. reserve 3 tablespoons. in large bowl, stir remaining ketchup mixture and remaining ingredients until well mixed.
Spray 13x9 pan with cooking spray. Pat mixture into pan. Cut lengthwise down the center and then crosswise to form 8 loaves. Separate loaves so that no edges are touching. Brush loaves with reserved ketchup mixture.
Bake uncovered for 15-20 minutes or until meat thermometer in center of loaves reads 160.
Makes 4 servings (2 loaves)
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYLOU4SONS.
Spray 13x9 pan with cooking spray. Pat mixture into pan. Cut lengthwise down the center and then crosswise to form 8 loaves. Separate loaves so that no edges are touching. Brush loaves with reserved ketchup mixture.
Bake uncovered for 15-20 minutes or until meat thermometer in center of loaves reads 160.
Makes 4 servings (2 loaves)
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYLOU4SONS.
Nutritional Info Amount Per Serving
- Calories: 273.4
- Total Fat: 7.4 g
- Cholesterol: 65.2 mg
- Sodium: 773.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 1.7 g
- Protein: 26.5 g
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