Rye-Oh-My Apple Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2/3 cup raisins1/2 cup pumpkin seeds1/2 cup rye whiskey (optional, but good)3 tbsp ground flaxseed1/3 cup hot water1 cup flour1/2 cup whole wheat flour 1/2 cup rye flour2 tbsp wheat germ1/4 cup wheat bran1 1/2 tbsp baking powder1 1/2 tsp salt 1 tbsp pumpkin pie spice2 cups unsweetened applesauce 2/3 cup brown sugar2 tbsp maple syrup1/3 cup canola oil 5 oz silken tofu, pureed1/2 tbsp vanilla1 cup rolled oats (not instant)1/2 cup rye flakes (or more rolled oats)1 apple, peeled and diced
Soak raisins and pepitas in the whiskey overnight. Drain and set aside.
Preheat oven to 375F, grease 18 muffin cups or line with paper liners.
Whisk together flaxseed and hot water in a small bowl, set aside.
In a medium bowl, stir together flours, wheat germ, wheat bran, baking powder, salt and spices. Set aside.
In a large bowl, beat together applesauce, sugar, maple syrup, oil, tofu and vanilla.
Add flaxseed mixture, blending well.
Add dry ingredients and stir until just combined.
Stir in oats, rye flakes, raisins, apple and pumpkin seeds gently.
Bake 20 - 25 minutes, until a skewer comes out clean. Remove from tin.
Number of Servings: 18
Recipe submitted by SparkPeople user JO_JO_BA.
Preheat oven to 375F, grease 18 muffin cups or line with paper liners.
Whisk together flaxseed and hot water in a small bowl, set aside.
In a medium bowl, stir together flours, wheat germ, wheat bran, baking powder, salt and spices. Set aside.
In a large bowl, beat together applesauce, sugar, maple syrup, oil, tofu and vanilla.
Add flaxseed mixture, blending well.
Add dry ingredients and stir until just combined.
Stir in oats, rye flakes, raisins, apple and pumpkin seeds gently.
Bake 20 - 25 minutes, until a skewer comes out clean. Remove from tin.
Number of Servings: 18
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 63.4 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 4.2 g
- Protein: 5.0 g
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